Weigh In record (no journal entry) for 22 January 2012
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313.0 lb
Lost so far: 10.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1745 kcal
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Fat: 85.58g | Prot: 72.71g | Carb: 180.53g.
Breakfast: cheerios multigrain, skim milk, toast, imperial margarine. Lunch: great value saltine crackers, Pinto Beans with Smoked Ham Hock. Dinner: sour cream daisy delight, baked potato, imperial margarine, Whole Kernel Corn, Raw Chicken Breast Strips Fritter with Rib Meat. Snacks/Other: frito lay salted peanuts, carrots. more...
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3533 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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