Weigh In record (no journal entry) for 23 March 2017
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2017:
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1332 kcal
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Fat: 109.43g | Prot: 67.23g | Carb: 21.97g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Coffee with Cream, Eggland's Best Extra Large Grade A Eggs. Lunch: Selects Angus Smoked Uncured Beef Franks. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Cooked Asparagus, Butter. more...
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losing 2.8 lb a week
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