Weigh In record (no journal entry) for 27 March 2017
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1404 kcal
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Fat: 108.20g | Prot: 94.74g | Carb: 12.89g.
Breakfast: Butter (Salted), Feta Cheese, Mozzarella Cheese (Whole Milk), Cooked Spinach (from Fresh), Coffee with Cream, Fat Bomb, Egg. Lunch: Mull of Kintyre Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Butter, Broccoli Flower Clusters, Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Fat Bomb. more...
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steady weight
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