Weigh In record (no journal entry) for 21 March 2017
|
128.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 March 2017:
|
1608 kcal
|
Fat: 99.90g | Prot: 141.14g | Carb: 37.04g.
Breakfast: Fried Egg, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Chicken Meat (Broilers or Fryers, Roasted). Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Trader Joe's Raw Pepitas, Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Red Onions, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Blackberries, Good Grains Whole Flax Seed, Trader Joe's Raw Pecan Halves, Trader Joe's Organic Raw Almonds. more...
|
|
1825 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 15 minutes, Elliptical - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sans Egal's weight history
|