Weigh In record (no journal entry) for 20 March 2017
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1891 kcal
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Fat: 122.10g | Prot: 91.23g | Carb: 94.41g.
Breakfast: Pepper Jack Cheese, Subway 6" Roast Beef, Sausage Gravy, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Dinner: White Rice, Beef Shortribs (Choice Grade). more...
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gaining 9.8 lb a week
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