Weigh In record (no journal entry) for 19 March 2017
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2017:
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1395 kcal
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Fat: 96.91g | Prot: 91.25g | Carb: 34.86g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: New York Style Sausage Company Pork Sausage Breakfast Links, Creamed Spinach, Asparagus, Zucchini, Baked or Broiled Salmon, GFS Cooked Corned Beef, Albertsons Applewood Smoked Bacon. Dinner: Wholesome Pantry - sold at Shop Rite organic chunky peanut butter - Wholesome Pantry. Snacks/Other: Good Grains Whole Flax Seed, Celery. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Losing body fat (and weight). More fat to lose and then I hope to add muscle which will probably cause me to increase weight.
19 Mar 17 by member: Sans Egal
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