Weigh In record (no journal entry) for 30 January 2010
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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1272 kcal
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Fat: 69.52g | Prot: 56.14g | Carb: 33.20g.
Breakfast: sausage pattie, heavy cream, coffee, One Minute Flax Meal Muffin. Lunch: tossed salad, chicken, diet dr. pepper. Dinner: Cabernet Sauvignon Wine, onion, tomato, spinach, baked chicken, red table wine. more...
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losing 1.0 lb a week
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