Weigh In record (no journal entry) for 20 January 2012
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230.1 lb
Lost so far: 9.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1487 kcal
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Fat: 75.67g | Prot: 37.42g | Carb: 175.21g.
Breakfast: Bananas , Chewy Bars - Oats & Chocolate, Coffee. Dinner: Sugar Free Metamucil, Cos or Romaine Lettuce , Ranch Salad Dressing , Ground Turkey (Cooked) , Cornbread (Dry Mix, Prepared) , Red Kidney Beans (Canned) , Coffee, Cheddar Cheese , Tomatoes. Snacks/Other: Peanut Butter Cake with Icing. more...
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losing 1.4 lb a week
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Paul Blake's weight history
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