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Side effects of diet change/WEight loss that I was NOT expecting:
• I went to a belly that was solid [yes solid fat, but still solid] to a soft giggly belly. I think I need a man girdle.
• CPAP for my sleep apnea now too powerful. At night I start blowing the excess air out of my mouth. This drys my mouth out and makes me whistle while I sleep. Annoys the crap of out wife.
• Without the salt/sugar overload I now taste flavors I have never experienced in old foods. Need to go wine tasting now ... maybe now I can detect the "hints of vanilla, wild strawberries and charred oak" instead of "Oooh. Booze!"
• On a similar note, McDonalds now tastes like crap. Took a bite of my son's cheeseburger and instead of enjoying the fatty goodness, I spat it out. It was like eating a salt lick that left my mouth coated in oil.
Diet Calendar Entries for 17 March 2017:
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1421 kcal
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Fat: 51.84g | Prot: 88.38g | Carb: 110.28g.
Breakfast: Great Value Creamy Peanut Butter, 100% Whole Wheat Bagels. Lunch: Coca-Cola Coke Zero (20 oz), Great Value Creamy Peanut Butter, Smucker's Strawberry-Blackberry Preserves, Nature's Own 100% Whole Grain Bread (26g). Dinner: Rex Goliath Red Muscato, Steamed or Boiled Shrimp. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
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4359 kcal
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Activities & Exercise:
Desk Work - 6 hours, Hiking - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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