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Feeling bloated- my rings and shoes are tight, theres some serious water retention happening today. Wierd, I drank a lot of water yesterday... wonder whats up
Think im gonna drop my RDI again...getting close to my GOAL!
Diet Calendar Entries for 19 January 2012:
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1273 kcal
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Fat: 44.49g | Prot: 72.87g | Carb: 99.26g.
Breakfast: Cheddar Cheese , Fried Egg, Butter , Light Rye Bread. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine . more...
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2502 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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 Comments
Did you have a lot of salt?
19 Jan 12 by member: Helewis
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Bacon, ribs, feta...argh salt is a bastard back on track today!
19 Jan 12 by member: NewSarah!
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So true! So many people dont' realize just how damaging salt can be!! Eating 3000mg plus a day, will so slow down and prevent weight loss. And then you doing so well with your water... salt just grabs all the water and hangs on to it!! lol..
Really proud of you girl and all that you have accomplished, races, trainer, almost to goal! You're an inspiration... keep shining!
19 Jan 12 by member: CurlyLocks66
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How awesome it is that you are still getting closer to goal. I'm so excited for you, Sarah! :) Don't worry TOO much about salt. It's a weight gain, sure, but it's not a fat gain. It'll come off again without you having to work too hard for it.
20 Jan 12 by member: kingkeld
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