davidc28714's Journal, 19 January 2012

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 65.23g | Prot: 57.68g | Carb: 166.83g.   Breakfast: 2% milk, Kashi Go Lean. Lunch: 2% milk, slim fast shake. Dinner: gravy, chicken breast patty, mashed potatoes. Snacks/Other: fritos, coors light. more...

2869 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Resting - 7 hours and 21 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Sleeping - 7 hours. more...