Weigh In record (no journal entry) for 19 January 2012
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230.3 lb
Lost so far: 8.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1720 kcal
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Fat: 72.71g | Prot: 47.97g | Carb: 228.58g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated) , Coffee, Chewy Bars - Oats & Chocolate, Bananas . Dinner: Tomatoes, Cheddar Cheese , Coffee, Water , Red Kidney Beans (Canned), Cornbread (Dry Mix, Prepared), Ground Turkey (Cooked). Snacks/Other: Peanut Butter Cake with Icing, Water , Cheese Crackers (with Cheese Filling, Sandwich Type) , Toasty Crackers with Peanut Butter. more...
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losing 2.8 lb a week
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Paul Blake's weight history
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