Nami01's Journal, 29 January 2010

Woot! So far there seems to be a nice down trend of about 2 pounds a week for me. It's really nice to count calories and be like...Hmmm...that's 7000 calories. I should lose about 2 pounds and ACTUALLY be losing 2 pounds.

It's kind of rewarding!

160.2 lb Lost so far: 4.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 72.74g | Prot: 72.82g | Carb: 166.47g.   Breakfast: rotisserie chicken, mixed vegetables, onion, white rice. Lunch: cream cheese, 10" pizza. more...

1984 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 30 minutes. more...