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Didn't manage a lunch out but I did manage a 4.75 mile fast paced (for me) 6Km/hr walk - So we made an avocado salad for lunch. I have walked nearly 20 miles in the last three days and my legs are a bit sore -It must be helping my health though. Things are going very well so I'm expecting a call from one of those Baltic Ladies who keep asking me to call them on my ads link, but there is only disappointment ahead for them.
Diet Calendar Entries for 14 March 2017:
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1367 kcal
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Fat: 83.64g | Prot: 79.22g | Carb: 48.88g.
Breakfast: Total Greek Yoghurt. Lunch: Beetroot, Dijon Mustard, Rapeseed Oil, Egg, Avocados, Onions, Tomatoes, Asda Iceberg Lettuce. Dinner: Red Kidney Beans (Canned), Tesco Tomato Puree Double Concentrated, Tesco Red Pepper, Asda Chopped Onion, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Cheddar Cheese, Black Tea, Baileys Irish Cream, Gin, Schweppes Slimline Indian Tonic Water, Black Tea. more...
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2909 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
That looks nice. I keep thinking of photographing my meals ... usually when there's about 4/5ths left 😖
14 Mar 17 by member: Phooka
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14 Mar 17 by member: racheldavloseit
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That looks nice and healthy, well done on the walking too
14 Mar 17 by member: bowd65
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Hi there Ad. Well I think I've walked about 1000 miles in my nightmares over this weekend! Woke up feeling exhausted. Hope you enjoyed this dinner, sure looks like my sort of food x
14 Mar 17 by member: Mrs Maths
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