Weigh In record (no journal entry) for 14 March 2017
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218.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1146 kcal
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Fat: 47.97g | Prot: 66.27g | Carb: 112.09g.
Breakfast: Butter, Wasa Sesam Knäckebrot (30g), Nutella Nutella, Dinkelbrötchen. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Tomatensoße, Combino Spaghetti (Gekocht). Dinner: Olivenöl, Champignons, Zucchini, Rührei. more...
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losing 9.3 lb a week
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junipi's weight history
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