Weigh In record (no journal entry) for 28 January 2010
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1120 kcal
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Fat: 30.82g | Prot: 45.10g | Carb: 161.92g.
Breakfast: coffee, sugar free french vanilla creamer. Lunch: splenda, celestial tea, margarine, tube basil, garlic, shrimp. Dinner: safeway five seed bread, great value milk, campbells tomato soup. Snacks/Other: sugar free hazelnut creamer, coffee, keebler fudge chop, lifesaver. more...
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1965 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Stretching (yoga) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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leora's weight history
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