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Been enjoying this recently found 4 mile hike in the woods. 1 mile warm up on hilly hard pack , 2 miles up a mountain and along a ridge, followed by 1 mile on an old hilly paved road 1200/1400 calories burned at the present weight I'm at in 2 hours. About a 200' to 250' climb and with all the rocks I'm walking on a great work out for the stabilizer muscle groups.
Weigh in tomorrow. Still staying away from the scale all week because I'm not too concerned about the daily fluctuations
Thanks for the support everyone
Ryan
Diet Calendar Entries for 11 March 2017:
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1038 kcal
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Fat: 40.18g | Prot: 91.26g | Carb: 69.32g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Plain Yogurt (Lowfat), Great Value Frozen Mixed Berries. Lunch: Skinless Chicken Breast, Smoked Salmon. Dinner: America's Choice Natural Walnuts, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Italian Dressing, President Fat Free Feta Cheese. more...
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3452 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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