Weigh In record (no journal entry) for 10 March 2017
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2519 kcal
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Fat: 116.73g | Prot: 160.88g | Carb: 252.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original, Kroger Original Cream Cheese, Franz Everything Bagel. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Lay's Classic Potato Chips (28.3g), Cucumber (with Peel), Best Foods Real Mayonnaise, Shrimp, Avocados. Dinner: Juanita's Foods Tortilla Chips, Avocados, KC Masterpiece Premium Original Barbecue Sauce, City Barbeque Beef Brisket. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Chobani Lowfat Pineapple Greek Yogurt (150g), Driscoll's Raspberries, Blueberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Bananas. more...
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3432 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Weight Training (moderate) - 30 minutes, Sauna - 30 minutes, Standing - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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