Weigh In record (no journal entry) for 10 March 2017
|
219.1 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
1651 kcal
|
Fat: 120.83g | Prot: 100.51g | Carb: 35.75g.
Breakfast: Hard-Boiled Egg, Blue Diamond Almond Milk Unsweetened, Life Bake Grain-Free Granola, Coconut Oil. Lunch: Extra Virgin Olive Oil, Lettuce, Cabanossi, Whipping Cream (Light), Single Cream, Whipped Cream (Pressurised), Wimpy Cappuccino (1 Shot Espresso), Mugg & Bean Omelette. Dinner: Tomatoes, French Dressing, Biltong, Boerewors. Snacks/Other: Lindt Hello My Name Is Dark Chocolate Cookie. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|