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timgardner
Journal
17 Jan 12
timgardner's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
234.0 lb
Lost so far:
18.0 lb
.
Still to go:
54.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2012:
1041 kcal
Fat: 52.74g | Prot: 37.88g | Carb: 109.64g.
Breakfast:
apple.
Lunch:
pepperoni pizza hot pockets.
Dinner:
beef short ribs.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, mint chocolate chip ice cream turkey hill.
more...
3070 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Comments
what diet are you on?
17 Jan 12 by member:
Quin715
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