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timgardner
Journal
16 Jan 12
timgardner's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
235.0 lb
Lost so far:
17.0 lb
.
Still to go:
55.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2012:
1221 kcal
Fat: 35.24g | Prot: 44.14g | Carb: 187.43g.
Breakfast:
cream cheese, Blueberry Bagel.
Lunch:
Spicy Hot V8 100% Vegetable Juice.
Dinner:
Orange Juice, Lasagna with Meat and Spinach.
Snacks/Other:
mint chocolate chip ice cream, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
more...
2953 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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