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Back in the saddle after a long injury recovery.
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278.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1818 kcal
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Fat: 43.94g | Prot: 220.54g | Carb: 141.39g.
Breakfast: Nature's Promise Organic Steel Cut Oats, Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg, Poached Egg. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Chicken of the Sea Sardines in Water, Broccoli. Dinner: Egg White, Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream, Red Cabbage, Lima Bean Stew, Onions, Kirkland Signature Organic Coconut Oil. more...
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3098 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 0.7 lb a week
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 Comments
07 Mar 17 by member: thebigguy
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I hope ypur injury came just fine
07 Mar 17 by member: chevelle502
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07 Mar 17 by member: chevelle502
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major concussion, fractured ribs and a messed up left shoulder. I will start journaling again.
08 Mar 17 by member: thebigguy
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