Weigh In record (no journal entry) for 06 March 2017
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2633 kcal
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Fat: 62.76g | Prot: 145.99g | Carb: 378.13g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kroger Original Cream Cheese, Franz Everything Bagel. Lunch: Juanita's Foods Tortilla Chips, Daisy Sour Cream, World Classics White Chicken Chili with Beans, Chobani Nonfat Raspberry Greek Yogurt. Dinner: Vegetable Oil, Mushrooms, Green String Beans, Kroger Sea Scallops. Snacks/Other: Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Strawberries, Bananas, Oregon Chai Vanilla Chai Tea Latte Concentrate, Hiland Chocolate Milk, Kirkland Signature Organic Animal Crackers Vanilla, Philippine Brand Dried Mangoes, Driscoll's Blueberries, Chobani Lowfat Pineapple Greek Yogurt (150g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2687 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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