Weigh In record (no journal entry) for 04 March 2017
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229.9 lb
Lost so far: 42.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2138 kcal
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Fat: 119.13g | Prot: 114.96g | Carb: 154.47g.
Breakfast: Itacolomy Manteiga sem Sal, Italac Leite Integral, Santa Helena Amendoim, Adoçante com Stevia, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Água, Creme de Leite, Queijo Parmesão Ralado, Ovo. Lunch: Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Brócolis, Batatas Fritas Caseiras, Pronto Light Carne Assada Lagarto Ao Molho, Aurora Linguiça Toscana, Bisteca de Porco Grelhada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Predilecta Ketchup, Habib's Esfiha de Frango, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
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2676 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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