Weigh In record (no journal entry) for 16 January 2012
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229.4 lb
Lost so far: 9.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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217 kcal
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Fat: 4.85g | Prot: 3.72g | Carb: 47.69g.
Breakfast: Chewy Bars - Oats & Chocolate, Coffee (Espresso Brewed, Decaffeinated) , Coffee, Bananas . more...
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losing 2.1 lb a week
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Paul Blake's weight history
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