Weigh In record (no journal entry) for 27 January 2010
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145.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2010:
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763 kcal
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Fat: 20.52g | Prot: 57.06g | Carb: 91.01g.
Breakfast: anti oxidant tea, banana, Period, 100% pomegranate juice, coffee. Lunch: shrimp, celery, seaweed sheet, ground mustard great value, mayonnaise olive oil hellmans, chicken of the sea. Dinner: Cranberry Macadamia Nut Cereal Kirkland, Fresh Frozen Wild Blueberries, old fashioned oats great value, fat free plain yogurt. Snacks/Other: Pistachio Nuts, Pumpkin Seeds - Dry Roasted Lightly Salted, anti oxidant tea, Raw Brazil Nuts. more...
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2921 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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