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Z-ZO
Journal
10 Dec 11
Z-ZO's Journal, 10 December 2011
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Weigh In record (no journal entry) for 10 December 2011
141.1 lb
Lost so far:
7.5 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2011:
1849 kcal
Fat: 75.64g | Prot: 67.12g | Carb: 183.00g.
Lunch:
薄い生地の肉と野菜入りピザ, 薄い生地の野菜入りチーズピザ.
Snacks/Other:
牛タンランチ, バニラヨーグルト, みかん.
more...
2097 kcal
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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