Weigh In record (no journal entry) for 15 January 2012
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1630 kcal
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Fat: 25.59g | Prot: 53.64g | Carb: 310.57g.
Breakfast: Brown Sugar, Banana, PANCAKE MIX COMPLETE. Lunch: Skim Milk, Frosted Mini-Wheats Bite Size (Kellogg's). Dinner: Chunky Tomato Garlic & Onion Pasta Sauce, Penne, Original Garlic Bread Sticks. Snacks/Other: Peanut Butter Tree. more...
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losing 8.4 lb a week
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adowney6's weight history
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