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It's great being able to look back at my weight history as a graph. I can see I've come a long way and clearly benefited this Winter in comparison to last year when I suffered terribly from painful knees. It is this health problem that spearheaded my determination to change my eating habits and loose weight. Please know that it has been well worth the effort and I would encourage anyone in similar circumstances to persevere and engage with the support offered by FatSecret members. A BIG FatSecret thank to all who support one another.
Diet Calendar Entries for 15 January 2012:
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1561 kcal
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Fat: 40.93g | Prot: 65.09g | Carb: 236.93g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Vegetable Soup (Low Sodium, with Water), Multigrain Farmhouse Batch. Dinner: Chicken, Garlic & Wine Pasta, Low Fat Fruit Yogurt. Snacks/Other: Diet Coke, Tea with Milk. more...
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1780 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours, Desk Work - 5 hours and 30 minutes, Housework - 1 hour. more...
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