Weigh In record (no journal entry) for 15 January 2012
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124.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1561 kcal
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Fat: 40.93g | Prot: 65.09g | Carb: 236.93g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Vegetable Soup (Low Sodium, with Water), Multigrain Farmhouse Batch. Dinner: Chicken, Garlic & Wine Pasta, Low Fat Fruit Yogurt. Snacks/Other: Diet Coke, Tea with Milk. more...
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1780 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours, Desk Work - 5 hours and 30 minutes, Housework - 1 hour. more...
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gaining 0.1 lb a week
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