Weigh In record (no journal entry) for 13 January 2012
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223.8 lb
Lost so far: 9.3 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1002 kcal
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Fat: 48.53g | Prot: 39.73g | Carb: 107.50g.
Breakfast: Herbal Tea Concentrate - Lemon, Vitamin Water Energy Tropical Citrus. Lunch: Hot Dog Franks, Grill Mates Montreal Chicken Seasoning, Normandy Style Vegetable Blend, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Kirkland Signature Tortilla manufactured by Mission. Snacks/Other: Herbal Tea Concentrate - Lemon, Almonds, Banana. more...
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2793 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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