Weigh In record (no journal entry) for 13 January 2012
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135.8 lb
Lost so far: 26.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1034 kcal
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Fat: 33.30g | Prot: 47.78g | Carb: 144.30g.
Breakfast: Fiber One Chewy Bars, diet coke. Lunch: pringles light, Light Beef Pot Roast Soup. Dinner: Refried Beans with Cheese, salsa, grilled peppers and onions, Grilled Chicken, mexican rice, tortilla chips. Snacks/Other: dove chocolate, grapes. more...
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1914 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Step Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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