TaraNie's Journal, 25 January 2010

142.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed poorly.

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1216 kcal

Fat: 32.01g | Prot: 55.66g | Carb: 183.68g.   Lunch: Tomatoes, Light Fat Free Banana Cream Pie Yogurt, Sirloin Beef and Asian Style Vegetables. Dinner: 6" Barbecue Chicken, Sun Chips: Garden Salsa. Snacks/Other: popcorn, Light Low Moisture Part-Skim Mozzarella String Cheese. more...

2159 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Walking (brisk) - 4/mph - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Desk Work - 8 hours and 30 minutes. more...