Weigh In record (no journal entry) for 13 January 2012
|
147.8 lb
Lost so far: 17.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
378 kcal
|
Fat: 25.19g | Prot: 28.16g | Carb: 7.79g.
Breakfast: International delight creamer, Coffee, Egg, Bacon. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|