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mlittle123
Journal
20 Feb 17
mlittle123's Journal, 20 February 2017
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Weigh In record (no journal entry) for 20 February 2017
160.0 lb
Lost so far:
53.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2017:
1005 kcal
Fat: 79.81g | Prot: 62.46g | Carb: 10.98g.
Breakfast:
Great Value Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds).
Lunch:
Fat Bomb, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Great Value Half & Half.
Dinner:
Great Value 4% Cottage Cheese, Great Value Ground Beef 73/27.
Snacks/Other:
Duke's Mayonnaise, Armour Treet, Boiled Egg.
more...
1768 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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