Weigh In record (no journal entry) for 25 January 2010
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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767 kcal
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Fat: 13.53g | Prot: 21.61g | Carb: 154.51g.
Breakfast: banana, 100% pomegranate juice, navel orange. Lunch: grapes, apple. Dinner: fat free plain yogurt, three berries kirkland, Cranberry Macadamia Nut Cereal Kirkland, old fashioned oats great value. Snacks/Other: arctic blast gum, almonds, Raw Brazil Nuts. more...
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3045 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 4 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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