Weigh In record (no journal entry) for 25 January 2010
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1040 kcal
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Fat: 25.45g | Prot: 46.90g | Carb: 152.25g.
Breakfast: thanks-a-lot. Lunch: jelly belly. Dinner: french bread, bacon, rotisserie chicken, mushroom, mozzarella, milk, pasta. Snacks/Other: raspberry sherbet. more...
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2402 kcal
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Activities & Exercise:
Arc Trainer - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 1.4 lb a week
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