theatredivachu's Journal, 01 November 2007

Weigh In record (no journal entry) for 01 November 2007
232.5 lb Lost so far: 7.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2007:
1718 kcal Fat: 54.63g | Prot: 87.86g | Carb: 224.22g.   Breakfast: 1/2% Milk, Special K, orange juice. Lunch: SLO, French Vanilla Shake. Dinner: diet pepsi, cheese pizza, italian dressing, lettuce. Snacks/Other: diet coke. more...
2785 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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