MarkInPS's Journal, 19 February 2017

179.4 lb Lost so far: 127.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 36.47g | Prot: 56.20g | Carb: 186.11g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Reduced Fat Peanut Butter, Starbucks Skinny Mocha (Grande), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Baskin-Robbins Original Cappuccino Blast (Medium). Dinner: Cuisine Adventures Chicken Pho Soup. Snacks/Other: Country Hearth Oatmeal Cookies Sugar Free, Starbucks Caffe Americano (Grande), Cream (Half & Half), Gu Energy Gel. more...

2841 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...