Weigh In record (no journal entry) for 12 January 2012
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224.7 lb
Lost so far: 8.4 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1713 kcal
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Fat: 73.52g | Prot: 88.82g | Carb: 179.00g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Herbal Tea Concentrate - Lemon, Protein Powder - Vanilla. Lunch: Normandy Style Vegetable Blend, Grill Mates Montreal Chicken Seasoning, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Original, master buttermilk bread, Baked Ziti. Snacks/Other: SuperMoist Yellow Cake Mix, White Cheddar Snow Balls, Almonds, Almonds. more...
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losing 8.1 lb a week
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