Weigh In record (no journal entry) for 18 February 2017
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231.3 lb
Lost so far: 41.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2422 kcal
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Fat: 169.31g | Prot: 171.97g | Carb: 43.28g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Danone Requeijão Cremoso (Danone), Itacolomy Manteiga sem Sal, Ovo Mexido, Italac Leite Desnatado. Lunch: Torresminas Torresmo, Couve Manteiga Refogada, Carne de Porco do Lombo Assada, Sobrecoxa de Frango, Perdigão Linguiça Suína. Dinner: Danone Requeijão Cremoso, Morangos, Perdigão Salsicha Hot Dog, Predilecta Ketchup, Italac Leite Desnatado, Ovo Mexido. Snacks/Other: Aurora Presunto Cozido sem Capa de Gordura. more...
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2682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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