Weigh In record (no journal entry) for 12 January 2012
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229.2 lb
Lost so far: 10.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1533 kcal
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Fat: 84.61g | Prot: 62.16g | Carb: 136.14g.
Breakfast: Chewy Bars - Oats & Chocolate, Coffee (Espresso Brewed, Decaffeinated) , Bananas , Coffee. Dinner: French Fries (Small), California Avocados, Black Angus Beef Burgers, Sugar Free Metamucil, Cos or Romaine Lettuce , Tomatoes, Cheddar Cheese , Decaffeinated Coffee. Snacks/Other: Select Macadamias, Cashews and Almonds. more...
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losing 5.6 lb a week
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Paul Blake's weight history
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