Weigh In record (no journal entry) for 15 February 2017
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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320 kcal
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Fat: 3.00g | Prot: 45.00g | Carb: 28.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...
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gaining 1.6 lb a week
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19michael55's weight history
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