Weigh In record (no journal entry) for 24 January 2010
|
192.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2010:
|
430 kcal
|
Fat: 14.31g | Prot: 38.78g | Carb: 38.87g.
Breakfast: Tea (Brewed), Blueberries, Milk (Nonfat), Organic Flax Plus Multibran Cereal. Snacks/Other: Muenster Cheese. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bizmiles's weight history
|