Weigh In record (no journal entry) for 11 January 2012
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138.0 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1978 kcal
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Fat: 133.33g | Prot: 83.05g | Carb: 113.48g.
Breakfast: Feta Cheese, Butter (Salted), Scrambled Egg. Lunch: Meat Loaf Made with Beef, Caramels Candies, Whole Milk Mozzarella Cheese. Dinner: Cheddar Cheese, Egg Omelet, Peaches. Snacks/Other: Original Cheese, Milk Chocolate. more...
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1801 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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