Weigh In record (no journal entry) for 13 February 2017
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128.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1690 kcal
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Fat: 63.09g | Prot: 63.50g | Carb: 223.26g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Sesame Rye, Starbucks Chicken Caesar Wrap, Butternut Squash Soup. Dinner: Spaghetti, Italiano seasoning, Minced California Garlic, Diced Tomatoes, Tomato and Basil Light, Lean Ground Beef, Onions, Parsley (Dried). Snacks/Other: Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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gaining 11.2 lb a week
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