Hazel577's Journal, 14 February 2017

128.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 61.45g | Prot: 65.33g | Carb: 197.55g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Europe's Best Green and Yellow Beans, T. Marzetti Southwest Ranch Veggie Dip, Boiled Potato (without Peel, Fat Not Added in Cooking), Janes Lemon Pepper Cod. Snacks/Other: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...