Weigh In record (no journal entry) for 11 January 2012
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1540 kcal
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Fat: 70.43g | Prot: 63.25g | Carb: 142.15g.
Breakfast: Grapefruit (Pink and Red), Black Forrest Ham. Lunch: White Corn Tortillas (Taco Size), Cream of Chicken Soup (Family Size), Sour Cream, Green Chile Enchilada Sauce, Diced Green Chiles, Mexican Blend Cheese. Dinner: Margarita, Wok-Fired Chicken Lettuce Wrap. Snacks/Other: Chocolate Caramel Squares, Peak® Flax: Oats & Honey with Blueberries, Blackberries, Blueberries, Dannon Light & Fit nonfat Yogurt - Vanilla, NUTrition Heart-Healthy Mix. more...
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losing 8.4 lb a week
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