Guru1950's Journal, 24 January 2010

166.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 37.86g | Prot: 123.21g | Carb: 159.41g.   Breakfast: Sugar, coffee, milk, go lean. Lunch: peanut brittle, fruit cake. Dinner: beer, pinto beans, Crockpot Chicken Salsa. Snacks/Other: clementine, peanut brittle. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...