Guru1950 - Member

Guru1950

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

168.0 lb

Lost so far: 2.0 lb

Current Weight

170.0 lb
Performance: losing 0.8 lb a week

Goal Weight

158.0 lb

Still to go: 12.0 lb

Guru1950's Weight History

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

An easy set and forget melt in your mouth chicken dish.

view complete cookbook

	1 slice cheese
	1 serving pepsi
	1 serving baked chips
	Running (jogging) - 5/mph
	Golf (cart)
	Calisthenics (light, e.g. home exercise)